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Acorn squash nutrition baked carbohydrates free#

Acorn squash nutrition baked carbohydrates free#

Studies show that as a high-antioxidant food it can help fight oxidative stress and free radical damage, which contribute to signs and aging and chronic disease development. One of the greatest benefits of hubbard squash nutrition is its supply of carotenoid antioxidants. Great Source of Antioxidant Vitamin A/Beta-Carotene

47.2 milligrams phosphorus (5 percent DV)īenefits 1.

0.1 milligrams riboflavin (6 percent DV).

0.9 milligrams pantothenic acid (9 percent DV).

0.2 milligrams thiamine (10 percent DV).

45.1 milligrams magnesium (11 percent DV).

0.3 milligrams manganese (17 percent DV).

0.4 milligrams vitamin B6 (18 percent DV).

734 milligrams potassium (21 percent DV).

10.5 milligrams vitamin C (32 percent DV).

12,374 international units vitamin A (247 percent DV).

One cup (about 205 grams) of baked hubbard squash contains approximately: It’s also low in both calories and fat, yet provides natural carbohydrates, fiber and some sugars. Why is hubbard squash good to eat? Hubbard squash nutrition benefits include its high supply of vitamins A (beta-carotene), B6, C and E, as well as magnesium, potassium and manganese. You can basically substitute one for the other in most recipes or use them in place of cooked pumpkin or sweet potatoes. While it’s similar to butternut squash in terms of nutrition content and uses, butternut squash is another species of winter squash with different characteristics. Hubbards are related to many other types of squash in the Cucurbita maxima family, including: Smaller varieties of hubbard squash, such as the Blue Ballet species, tend to have a bit sweeter of a taste, while larger ones are nuttier and more savory.Īside from Blue Ballet, other varieties include golden or green hubbard.Īre hubbard squash and butternut squash the same? This species can range in size from six to 40 pounds.

Today they are often used ornamentally during the fall for Halloween and Thanksgiving decorating. Hubbards are thought to be native to Central and South America. It’s typically harvested in the autumn and can remain fresh and edible for many months through the fall and winter even without refrigeration. It’s a warm-season annual crop that grows on vines and trails along the ground or climbs up structures. Oftentimes the outside rind/skin is lumpy and bumpy.Īs a member of the winter squash family, hubbard squash is technically a fruit and not a vegetable, however it’s treated more like a veggie.

It has a golden orange center that becomes soft and sweet when cooked. Hubbard squash ( Cucurbita maxima) is a large squash with a gray/blue skin. It’s chock-full of nutrients, including vitamin C and beta-carotene/vitamin A, and it makes a great addition addition to soups, casseroles, baked goods, pasta dishes and more. What does hubbard squash taste like? It’s described as having a mild, sweet, nutty and slightly savory taste. Did you know that within the winter squash family there are more than 15 varieties of edible squashes that are commonly eaten? While most people are familiar with types like butternut, delicata and acorn squash, there’s a lesser-known variety that you should get to know: hubbard squash.